• Skip to main content
  • Skip to footer

Christine Robinson Coaching

coaching for women over 50

  • Home
  • About
  • Work With Me
  • Resources
  • Contact

Life Coach for Women over 50

who are ready to ask for what they want and step into their next chapter - with unwavering confidence.

TELL ME MORE

CHRISTINE PERSONAL BRAND

So, you're ready to start your next chapter of life - but you're stuck. Now what?

You're entering a new stage of life, possibly even a new decade. You aren't sure what you want it to look like, but you are sure that you want to be in the driver's seat.

CHRISTINE PERSONAL BRAND

Let me ask you this: What excites you?

Imagine how you would feel to be living the life you desire. A life that you have agency over and have created based on your own, aligned choices.

Imagine a whole new playground where you can continue to explore your 'real' self and share it in the most amazing ways.

WHAT PEOPLE SAY

"Christine doesn't take any prisoners but still manages to be kind and empathetic. A goodly naggy imp walking me into a new life."

Sarah, UK

CHRISTINE PERSONAL BRAND

Meet Your Coach

Hi, I'm Christine, some people call me Chris. I was tired of the world defining what a woman in her 60s should look like - so I set out to challenge the status quo and show women that you don't have to be the version of 60 portrayed on TV and instead be the version of yourself who still feels 35 inside! Sexy, confident, fully aligned with her wants and values - despite what anyone else thinks. A life that's for you - designed by only you.

I assure you I wasn't always this confident. It took me years, if not decades to find my true self and once I did, I was committed to never living another day without her. I've raised my beautiful children, I've bravely left two marriages and I have started over even when I was lost, scared, and had no clue what was next for me.

In those moments, I wished there had been someone to help me through to the other side of my next chapter. So that's exactly why I have a passion to help you unlock your confidence, and find out what really lights you up so that together we can step into your next chapter with clarity and a plan.

Let's unlock your next chapter now, together!

BOOK A FREE CALL

Latest Posts

resources and inspiration for living the life you want

Why I Coach Women Over 50

A Woman Of  50+ Years Has Everything The World Needs! She is full of wisdom and has probably seen and heard it all (well a […]

Read the Post
  • « Previous
  • 1
  • 2

I'm ready to take the next step

LET'S BOOK THAT CALL

Footer

FOLLOW ME ON INSTAGRAM @CHRISTINEROBINSONCOACHING

PROGRESS… in any part of our life it’s all abo PROGRESS…
in any part of our life it’s all about patience. We don’t seem to have much these days, myself included! But I’ve stuck with stretching for a while now and I’m coming up to one year of dedicated Yoga practice. I do this for the sake of vitality and longevity. The sentence: “As we get older we need to be careful with exercise” is total BS. The fact is we have to move. We must include mobility in our day. Staying flexible keeps us agile. A bit of strength training and cardio will keep our heart serving us well. Don’t buy into societal beliefs that tell us we are done after 60. We are so NOT done. We are in fact blooming even more. If you haven’t yet and are not sure, just make a start of some sort and NEVER judge yourself. Listen to your body and go slowly but surely. Those last two photos are the difference between then and now, so I’m pleased with my progress ❤️ #womenover50 #fitover50 #yoga #flexibility #vitality #keepmoving
There is nothing like knowing someone has our back There is nothing like knowing someone has our back, no matter what. As a child that could be a parent, a family member, or a friend. As we get older it might also be our life partner. Whoever it is, it’s damn good to know that someone is always going to be there no matter how much we mess up. They simply trust that we can do better. They trust in our human nature to step up and be the person we are capable of being. I needed that as a young girl and for me that person was my Grandma. She was the one who told me “There’s no such word as can’t”! She gave me hope. She made me realise I can be whoever I want to be. Who is the person that believes in you? And if you think you don’t have one, well… I certainly believe in you ❤️ #gotyourback #trustinyourself
Autumn layering… Have fun with your clothes this Autumn layering…
Have fun with your clothes this Fall. Take a day out shopping to discover what feels good, what YOU feel good in and not what others say you should be wearing. Clothes are an expression of who you are and what’s better than showing up fully expressed! ❤️ #fashionover50 #fullyexpressedwoman #showupforyourself
Why aging women need to take their focus off of we Why aging women need to take their focus off of weight loss and onto muscle strength…
I see and hear women of all ages getting stressed about their weight gain and rather than nourishing their bodies with nutritious food they are panicking about when they can have their next piece of cake or glass of wine. My advice? Eat more nourishing foods - if you don’t know what they are look it up! Put the scales away and shift your focus onto how many different ways you are willing to move your body and how you can increase muscle mass through strength training, yoga, Pilates, whatever takes your fancy. The important thing is variety, so don’t just stick to one thing. Add a variety of ways to move all the different parts of your body, and make sure you are adding weight resistance to your routine. If you don’t you are going to suffer more injuries and breaks as you age. Just running marathons won’t help your all round strength. Strength training can reduce the risk of osteoporosis and the right trainer can help show you the right exercises if you already have it. Stronger muscles protect your bones. Move all the muscles and joints regularly. Eat cake and ice-cream once in a while - I do. I don’t drink alcohol but enjoy the odd glass of wine if you want to. Live well. Age well ❤️ #ageinggracefully #womenover50 #strengthtraining #exercise tips
If you’re feeling good today, pass it on. Smile If you’re feeling good today, pass it on. Smile at anyone, don’t wait for the occasion. Cheer up the check-out girl (or boy), not everyone is feeling it every day and sometimes they just need a bit of kindness to come their way. Share the love ❤️ #sharethelove #smile #smileyourdayaway
Follow on Instagram

Copyright © 2023 · Copyright © Christine Robinson Coaching for Women over 50 · Site Design by FGD

BRAND STRATEGY BY GINNY KRAUSS