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Why Knowing Your Values Is Key To Starting Over

You Find Yourself Faced With A New Chapter – Now What?

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PROGRESS… in any part of our life it’s all abo

PROGRESS…
in any part of our life it’s all about patience. We don’t seem to have much these days, myself included! But I’ve stuck with stretching for a while now and I’m coming up to one year of dedicated Yoga practice. I do this for the sake of vitality and longevity. The sentence: “As we get older we need to be careful with exercise” is total BS. The fact is we have to move. We must include mobility in our day. Staying flexible keeps us agile. A bit of strength training and cardio will keep our heart serving us well. Don’t buy into societal beliefs that tell us we are done after 60. We are so NOT done. We are in fact blooming even more. If you haven’t yet and are not sure, just make a start of some sort and NEVER judge yourself. Listen to your body and go slowly but surely. Those last two photos are the difference between then and now, so I’m pleased with my progress ❤️ #womenover50 #fitover50 #yoga #flexibility #vitality #keepmoving

There is nothing like knowing someone has our back

There is nothing like knowing someone has our back, no matter what. As a child that could be a parent, a family member, or a friend. As we get older it might also be our life partner. Whoever it is, it’s damn good to know that someone is always going to be there no matter how much we mess up. They simply trust that we can do better. They trust in our human nature to step up and be the person we are capable of being. I needed that as a young girl and for me that person was my Grandma. She was the one who told me “There’s no such word as can’t”! She gave me hope. She made me realise I can be whoever I want to be. Who is the person that believes in you? And if you think you don’t have one, well… I certainly believe in you ❤️ #gotyourback #trustinyourself

Autumn layering… Have fun with your clothes this

Autumn layering…
Have fun with your clothes this Fall. Take a day out shopping to discover what feels good, what YOU feel good in and not what others say you should be wearing. Clothes are an expression of who you are and what’s better than showing up fully expressed! ❤️ #fashionover50 #fullyexpressedwoman #showupforyourself

Why aging women need to take their focus off of we

Why aging women need to take their focus off of weight loss and onto muscle strength…
I see and hear women of all ages getting stressed about their weight gain and rather than nourishing their bodies with nutritious food they are panicking about when they can have their next piece of cake or glass of wine. My advice? Eat more nourishing foods - if you don’t know what they are look it up! Put the scales away and shift your focus onto how many different ways you are willing to move your body and how you can increase muscle mass through strength training, yoga, Pilates, whatever takes your fancy. The important thing is variety, so don’t just stick to one thing. Add a variety of ways to move all the different parts of your body, and make sure you are adding weight resistance to your routine. If you don’t you are going to suffer more injuries and breaks as you age. Just running marathons won’t help your all round strength. Strength training can reduce the risk of osteoporosis and the right trainer can help show you the right exercises if you already have it. Stronger muscles protect your bones. Move all the muscles and joints regularly. Eat cake and ice-cream once in a while - I do. I don’t drink alcohol but enjoy the odd glass of wine if you want to. Live well. Age well ❤️ #ageinggracefully #womenover50 #strengthtraining #exercise tips

If you’re feeling good today, pass it on. Smile

If you’re feeling good today, pass it on. Smile at anyone, don’t wait for the occasion. Cheer up the check-out girl (or boy), not everyone is feeling it every day and sometimes they just need a bit of kindness to come their way. Share the love ❤️ #sharethelove #smile #smileyourdayaway

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